Quinoa (left) vs. Rice (right)
I love both. However, there are times that I want to give my body a break from rice so I turn to quinoa which is great healthy alternative. Quinoa is technically a seed but has been popularized as a whole grain that contains beneficial proteins, minerals and fiber. It is gluten free like its competitor, rice. What else? It is higher in fiber content. One cup of quinoa contains 5 grams more fiber than white rice (Say “bye-bye, au revoir, adios, paalam” constipation!). It is also low in carbs and calories. Are these enough to convince you to try quinoa instead of rice, next time you make your favorite porridge? If not, scroll down for more enticing quinoa porridge pics.